Carer wellbeing & self care 5 Ways to Wellbeing
‘5 Ways to Wellbeing’ introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research.
Description
A healthy mind is just as important as a healthy body for your overall wellbeing. Like physical fitness, you can strengthen your psychological health in lots of small day-to-day ways. This will help you live a happier and a longer life as well as help you to cope with stress.
This website gives you practical tools and resources so you can discover how to make the 5 Ways part of your ways to wellbeing. Everyone can ‘try the 5’ at home, work or during study. It costs nothing and it’s easier than you think!
Other resources that you may be interested in
All resources
Find resources by:
Becoming a Kinship or Foster Carer 
Carer stories 
Childhood trauma and development 
Important to know & training resources 
Self advocacy 