Carer wellbeing & self care

Self-Care for Carers

It is important to fill up ‘your’ cup also – ACT Government

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There is a saying that ‘Taking care of yourself, is taking care of your child’. When you put time into caring for yourself, you have room and energy to be a present and calm carer. This lets the children in your care feel safe, secure and comfortable. So, how can you fill up ‘your’ cup?

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